STRENGTH · CONDITIONING · SPORT-SPECIFIC
PERSONAL
High-level customized training for athletes ages 8 through college and
beyond. Built on 20+ years of coaching, championship powerlifting
experience, and a relentless attention to detail.
CERTIFIED COACHING
CSCS & PES credentialed
WORLD CHAMPION
8 World Powerlifting titles
CUSTOM PROGRAMS
Built around your assessment
OPERATION CS
Honoring our veterans
ABOUT THE COACH
MEET LEE ZIMMERMAN
Lee is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA and a Performance Enhancement Specialist (PES) through the NASM. With over 20 yearstraining athletes, he’s renowned for his depth across multiple disciplines and methodologies.
A graduate of Skidmore College (Honors, 2004) with a senior thesis on Periodization Weight Training, Lee also holds a Master of Science in Performance Enhancement and Injury Prevention from California University of Pennsylvania.
CSCS · NSCA
PES · NASM
M.S., CAL U OF PA
USA HOCKEY LEVEL 4
A drug-free competitive powerlifter with 35 National Titles and 8 World Titles, Lee is still competing today in both powerlifting and ice hockey. He’s authored numerous articles for elitefts.com and founded Counterstrike Conditioning in 2009.
Lee Zimmerman
FOUNDER · HEAD COACH
35
+
NATIONAL TITLES
8
×
WORLD CHAMPION
20
+
YEARS EXPERIENCE
1000
+
ATHLETES TRAINED
WHAT WE OFFER
OUR TRAINING PROGRAMS
Every program at Counterstrike begins with an assessment to establish your individual
needs and goals. From there, we draw from multiple disciplines to build a program
engineered for performance.
01
STRENGTH TRAINING
Periodized programs rooted in proven powerlifting and sport-strength methodology. Build the foundation that separates good athletes from great ones.
02
CONDITIONING
Sport-relevant energy system training that builds the engine. Improve work capacity, recovery between efforts, and the ability to perform late in the game.
03
SPEED, AGILITY & QUICKNESS
SAQ training to develop first-step explosiveness, deceleration, change of direction, and the reactive ability to dominate competition.
04
SPORT-SPECIFIC TRAINING
Hockey, football, baseball, soccer, lacrosse — programs built around the demands of your sport and your position, by a coach who’s coached at every level.
05
PERFORMANCE ASSESSMENT
Every member starts with a comprehensive assessment so your program is built around your actual movement, your actual goals — not a template.
06
INJURY PREVENTION
Drawing from a Master of Science in Performance Enhancement and Injury Prevention to keep you healthy, durable, and on the field — not on the
bench.
Our
Mission
To provide our diverse clientele with high-level, individualized training that delivers measurable performance.
Each member’s program is customized following a thorough assessment to establish individual needs and goals. Drawing from strength, conditioning, SAQ, and sport-specific training, we execute exercise programs engineered for performance enhancement. We take great pride in the attention to detail and personal guidance given to every athlete — helping each one perform to thevery best of their abilities.
GIVING BACK
OPERATION
COUNTERSTRIKE
A Pennsylvania non-profit organization dedicated to active duty service members, veterans, and their families. Founded on the belief that those who serve deserve the very best in performance training, recovery, and community.
VETERANS
ACTIVE DUTY
FAMILIES
Led by President Lee Zimmerman (Proud Navy Dad) and VP Bill Baehr (Air Force Veteran),Operation Counterstrike accepts applications from veterans, active-duty personnel, and dependents, as well as donations from supporters who want to give back.
WE WORK WITH
OUR PARTNERS
GET IN TOUCH
READY TO TRAIN?
Interested in training at Counterstrike? Reach out and we’ll set up an assessment. Whether you’re an 8-year-old beginner or a college athlete chasing the next level, there’s a program built for you here.
CALL US
267-984-7100
EMAIL US
info@counterstrikeconditioning.com
LOCATION
Flyers NE Skatezone
10990 Decatur Rd, Philadelphia, PA 19154
HOURS
Mon – Thu: 6:30 AM – 10 AM & 4:30 – 5:15 PM
Fri: 6:30 AM – 10 AM
START YOUR JOURNEY
* INDICATES REQUIRED FIELD
